If you are looking to get into fitness band training, whether for powerlifting, developing explosive strength or as a portable gym, these are the perfect bands.
So if you're looking to get strong, get stretchy or just get a new twist on training, Power bands are for you.
Mini and Super-mini Bands (#1 & #2) are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises. Small Bands (#3) can be used by intermediate benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes. Medium Bands (#4) can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes. The Daddy bands (#5) are usually used for obtaining maximum resistance with squats, deadlifts and presses.
